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Eckart Diary

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Saturday, 27. December 2014
Romo's Best Version Looking Good For Cowboys - Yahoo Sports
By magdalenec, 00:43

The coach's message: These Cowboys have a chance to be really good, and so do you. Sixteen weeks later, a four-year playoff drought is over and Romo is in the Pro Bowl with one of the best passer ratings in NFL history. ''The message is be who you are,'' Garrett said about his conversation after the Cowboys fell behind by 25 points in a 28-17 loss to a 49ers team that had reached three straight NFC championship games. ''You've been a great football player for a long time. Read things out.

Fitness buff helps disabled find 'strength' -

First competitive dwarf body builder? Together they developed a workout program, and the young man made great strides. "Even (his) doctors saw the physical and psychological improvements we were able to make," Norton said. It didn't take long for word to spread. Patients from a rehabilitation center sought out Norton's help, and he began training them for free.

Chiefs linebacker Houston setting sights on sacks record - Yahoo Sports

The 7-Minute Workout Last year, the American College of Sports Medicines Health & Fitness Journal published an article that was then picked up by seemingly every publication about a seven-minute full-body workout based on the concept of high-intensity workouts that could work out your whole body using just your body weight. My own version of the 7-Minute Workout is more balanced and strengthens the posterior muscles of the body (the back, glutes, hamstrings) as much as the front, ensuring proper posture and balance. The 5-Minute Workout My new book out in March, 5 Pounds, sheds light on how you can get fit and toned in just five minutes a day. If you stay physically active throughout the day, you can get real results with as little as five minutes a day of resistance training: one move per day every day. If youre a habit-friendly person like I am, youll find great success in the dependability of carving out just five minutes a day.

5- Minute Workout from Harley Pasternak - Great Ideas :

These days, he's just as adept at bringing down a ball carrier or batting down a pass as he is pummeling a quarterback. There's a benefit to that, too: Houston's now on the field in virtually any down or distance, giving him even more opportunities to harass the opponent. He's had at least one sack in five straight games. ''He's a great leader, moved here a vocal leader, but he shows in actions, too, going out and laying it on the line,'' Chiefs defensive tackle Kevin Vickerson said.

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