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Sunday, 11. January 2015
Quick Workouts: 5, 6 And 7-minute Exercises For Anywhere
By magdalenec, 00:53

How to do it: With your back facing a stable bench or chair, put your hands shoulder-width apart on the edges, with your feet out in front of your body. Rest your weight on your heels as you lower your body down homepage with your arms. Once you have dipped several inches down, use your arms to raise your body back up. STEP-UPS Works: Glutes and hips.
Source: http://www.ibtimes.com/quick-workouts-5-6-7-minute-exercises-anywhere-1777032

Jazzercise Makes Bold New Statement: You Think You Know Us but You Don't - Yahoo Finance

"He hadn't really given any great thought to Islam and didn't seem all that determined." In a 2005 France 3 documentary, which includes footage taken by a Paris community center, Kouachi is seen rapping in English, in jeans and a baggy sweatshirt, a baseball hat worn backwards on his head. Despite a record for selling drugs and minor theft, he is described as someone more interested in pretty girls and music than the Koran. But that was before he met Farid Benyettou. AMATEUR TRAINING Only one year older than Kouachi, Benyettou practiced a strict form of Salafism, and acted as mentor to several young men in the neighborhood who had begun to attend a popular mosque in immigrant-heavy northeastern Paris. With Benyettou at his side, Kouachi began going to prayer classes.
Source: http://news.yahoo.com/suspects-journey-pizza-delivery-french-polices-most-wanted-151340476.html

Suspect's journey from Pizza delivery to French police's most wanted - Yahoo News

There are a variety of classes to choose from including Strike, Fusion, Core, Strength and the newest class offering, Dance Mixx. Dance Mixx fuses dance-based cardio with strength training for a core chiseling workout that blasts fat. Dance Mixx has been added to the class lineup starting this month. "Some people still think legwarmers and leotards when they hear Jazzercise, but we left the 80's behind a long time ago," said Judi Sheppard Missett, Jazzercise Founder and CEO. "Jazzercise is the original dance party workout and 45 years later we continue to transform the bodies and lives of our customers because we know how to get results and keep it fresh. We constantly evolve our workouts, mixing in new music, new moves and new classes to keep it challenging.
Source: http://finance.yahoo.com/news/jazzercise-makes-bold-statement-think-143000382.html

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